JRM&A BIPOC & Mental Health Resource List
At JRM&A, the wellbeing and mental health of our clients and followers is a priority. Our goal as a trauma clinic is to help people overcome struggles in their life that are keeping them from living a life of fulfillment, peace, and contentment. With over 14 years of experience, JRM&A has cultivated a process that helps people work through the challenges of everyday life, process past experiences, and find ways to look forward to a better future.
It is important to remember that when in crisis or if you or a loved on is experiencing suicidal thoughts, ideations or desires, please call 988, 911 or go to your nearest emergency department.
To best support those in our community we have compiled a list of confidential 24/7 hotlines, nearby treatment locators, LGBTQ+ support, BIPOC, and educational information. These resources are intended to give you as much information as possible to help guide you or someone you love towards the path to recovery, whatever the challenges may be.
Hotlines:
- Self Harm Crisis Helpline
Text CONNECT to 741741
https://www.crisistextline.org/help-for-self-harm/
- Anxiety Hotline
866-903-3787
https://mentalhealthhotline.org/anxiety-hotline/
- 988 Suicide Lifeline
Call 988
Eating Disorders:
- EDRC (Eating Disorders Resource Center)
Awareness and recovery information for eating disorders
408-356-1212
Body image facts, figures, and statistics
Support for individuals and families affected by eating disorders
info@NationalEatingDisorders.org or (212) 575-6200
Military:
Free 24/7 support for military members
800-342-9647
Mental health and emotional wellbeing support in the military community
Text SIGNS to 741741 for immediate help
Support for veterans and their families
877-717-7873 Combat trauma helpline
Substance Abuse:
- SAMSHA (Substance Abuse and Mental Health Services Administration)
Substance use and mental disorder information, services, and research
1-800-662-4357
- Substance Abuse Treatment Facility Locator
https://findtreatment.samhsa.gov/
Addiction treatment information and resources
Text SHATTERPROOF to 741741
LGBTIA+:
LGBTQIA+ support and resources
1-866-488-7386
Network of resources for therapists and QTBIPOC members
- Trans Lifeline
1-877-565-8860
BIPOC:
Black virtual wellness directory
admin.account@beam.community
Helps minorities find clinicians that are culturally competent
info@melaninandmentalhealth.com
Native and Indigenous Peoples Addiction & Mental Health Support
1-866-932-3401
Latinas, Latinos and Latinx therapist finder
Peer support and counseling for BIPOC members
1 (800) 604-5841
Domestic Violence:
- RAINN (Rape, Abuse & Incest National Network)
Anti-sexual violence organization and helpline
800-656-4673
- National Domestic Violence Hotline
800-799-7233
Text “START to 88788
https://www.thehotline.org/get-help/
Mental Health:
- NAMI (National Alliance on Mental Illness)
Mental health organization helping those affected by mental illness
1-800-950-6264 or text “HelpLine” to 62640
- ADAA (Anxiety and Depression Association of America)
Anxiety disorder and depression information and resources
- PTSD Alliance (Post Traumatic Stress Disorder)
Resources and information for PTSD
888-436-6306
- NIMH (National Institute of Mental Health)
Research and information on mental health
nimhinfo@nih.gov or 1-866-615-6464
At JRM&A we lead with compassionate, trauma-informed therapeutic models that are personalized and solution-focused to help support our client’s needs and attain their personal goals. Part of our mission is to destigmatize mental health and to provide equal access to high quality healthcare for all.
The first step to recovery is asking for help which is why we wanted to provide you with the resources necessary to do so. You can reach us at (650)-386-6753 or info@joellerabowmaletis.com to ask questions, or schedule an appointment.
It is important to remember that when in crisis or if you or a loved on is experiencing suicidal thoughts, ideations or desires, please call 988, 911 or go to your nearest emergency department.
