JRM&A BIPOC & Mental Health Resource List

JRM&A BIPOC & Mental Health Resource List


At JRM&A, the wellbeing and mental health of our clients and followers is a priority. Our goal as a trauma clinic is to help people overcome struggles in their life that are keeping them from living a life of fulfillment, peace, and contentment. With over 14 years of experience, JRM&A has cultivated a  process that helps people work through the challenges of everyday life, process past experiences, and find ways to look forward to a better future. 

It is important to remember that when in crisis or if you or a loved on is experiencing suicidal thoughts, ideations or desires, please call 988, 911 or go to your nearest emergency department.

To best support those in our community we have compiled a list of confidential 24/7 hotlines, nearby treatment locators, LGBTQ+ support, BIPOC, and educational information. These resources are intended to give you as much information as possible to help guide you or someone you love towards the path to recovery, whatever the challenges may be. 



  • Self Harm Crisis Helpline

Text CONNECT to 741741


  • Anxiety Hotline



  • 988 Suicide Lifeline

Call 988



Eating Disorders:

  • EDRC (Eating Disorders Resource Center)

Awareness and recovery information for eating disorders


Body image facts, figures, and statistics

Support for individuals and families affected by eating disorders

info@NationalEatingDisorders.org or (212) 575-6200



Free 24/7 support for military members


Mental health and emotional wellbeing support in the military community

Text SIGNS to 741741 for immediate help

Support for veterans and their families

877-717-7873 Combat trauma helpline


Substance Abuse: 

  • SAMSHA (Substance Abuse and Mental Health Services Administration)

Substance use and mental disorder information, services, and research 


  • Substance Abuse Treatment Facility Locator


Addiction treatment information and resources

Text SHATTERPROOF to 741741 



LGBTQIA+ support and resources


Network of resources for therapists and QTBIPOC members 


  • Trans Lifeline





Black virtual wellness directory


Helps minorities find clinicians that are culturally competent 


Native and Indigenous Peoples Addiction & Mental Health Support


Latinas, Latinos and Latinx therapist finder


Peer support and counseling for BIPOC members

1 (800) 604-5841 


Domestic Violence:

  • RAINN (Rape, Abuse & Incest National Network)

Anti-sexual violence organization and helpline


  • National Domestic Violence Hotline


Text “START to 88788



Mental Health:

  • NAMI (National Alliance on Mental Illness)

Mental health organization helping those affected by mental illness

1-800-950-6264 or text “HelpLine” to 62640

  • ADAA (Anxiety and Depression Association of America)

Anxiety disorder and depression information and resources


Resources and information for PTSD 


  • NIMH (National Institute of Mental Health)

Research and information on mental health

nimhinfo@nih.gov or 1-866-615-6464


At JRM&A we lead with compassionate, trauma-informed therapeutic models that are personalized and solution-focused to help support our client’s needs and attain their personal goals. Part of our mission is to destigmatize mental health and to provide equal access to high quality healthcare for all. 


The first step to recovery is asking for help which is why we wanted to provide you with the resources necessary to do so. You can reach us at (650)-386-6753 or info@joellerabowmaletis.com to ask questions, or schedule an appointment.

It is important to remember that when in crisis or if you or a loved on is experiencing suicidal thoughts, ideations or desires, please call 988, 911 or go to your nearest emergency department.


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