5 Daily Habits That Strengthen Self-Worth
Actively investing in your own self-worth can be one of the most rewarding habits you can possess. Self-worth is the internal belief that you are valuable, worthy of love, and deserving of good things. This concept serves as the foundation for resilience, healthy relationships and overall well-being. This post will explore five daily habits that […]
Why You Might Be Sabotaging Your Own Self-Worth (and How to Stop)
Undermining your self-worth is more common than you might realize. Maybe you have accomplished something meaningful, only to brush it off as “no big deal.” You might also find yourself constantly seeking validation from others, yet struggling to believe them when they offer praise. If these scenarios sound familiar, you might be unknowingly sabotaging your […]
The Difference Between Self-Love and Self-Care (And Why You Need Both)
In today’s society, the terms “self-love” and “self-care” are often used interchangeably. However, these two concepts serve different purposes in our journey toward well-being. Understanding the distinction between them and implementing both in your life, can lead to profound improvements in your mental health. **** Defining Self-Love and Self-Care Self-love is the foundation of our […]
Books For Understanding PTSD
The following books offer information about post-traumatic stress disorder (PTSD). These books offer readers a chance to deepen their understanding of how this condition can profoundly impact the lives of those who experience it. **** Once a Warrior Always a Warrior: Navigating The Transition From Combat To Home – Including Combat Stress, PTSD, And mTBI […]
50 Self-Love Affirmations Backed by Psychology
These powerful affirmations can transform how you perceive yourself, cultivating genuine self-love in your daily life. Consistently practicing these uplifting affirmations not only improves your mental health and overall self-esteem but also creates a foundation for deeper self-acceptance and inner peace. **** “I embrace challenges as opportunities for growth and learning.” “My abilities and intelligence […]
How to Build Self-Love After a Toxic Relationship
Recovering from a toxic relationship requires understanding how emotional damage affects your self-perception, breaking negative thoughts patterns, and reclaiming your identity. By developing self-compassion, you can rebuild a healthy relationship with yourself. This foundation enables you to recognize healthy relationship patterns moving forward. It is important to remember that healing is a journey best taken […]
The Psychology of Self-Love: Neuroscience Meets Inner Healing
Self-love is not just a buzzword, it is a powerful mental state with deep roots in neuroscience. When we speak kindly to ourselves, offer compassion during struggle, and begin to accept who we are, we are not just changing our mindset, we are changing our brains. Recent research in neuroscience offers an interesting look at […]
What Is Self-Love and Why Is It So Hard to Practice?
Self-love can be a difficult skill to practice. It is a skill that many of us were never taught. For some, the struggle stems from a lack of tools, support, or guidance. Recognizing what is standing in the way of your self-love is the first step toward healing. When you begin to identify and challenge […]
Healing the Inner Critic: What It Means to Be on Your Own Side
Healing the inner critic is a powerful act of self-empowerment. By reframing your mindset, you can transform the way you see yourself and begin to stand firmly on your own side. When you allow yourself to receive support and compassion, both from within and from others, you create space to quiet negative self-talk and nurture […]
From Perfectionist to Peaceful: My Journey With Self-Love in Therapy
The journey from perfectionism to peace is challenging. Hidden obstacles can go unseen for years, silently blocking your path to breaking free from perfectionist tendencies and reclaiming peace. However, starting this transformation with self-compassion through therapy can profoundly shift your relationship with perfectionism, helping you embrace a more peaceful existence. Therapeutic conversations provide valuable tools […]