Even Olympians Struggle With Their Mental Health

Simone Biles, of the United States, waits for her turn to perform during the artistic gymnastics women’s final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Gregory Bull)   The 2021 Tokyo Olympic Games has shed light on a topic that is largely unspoken of in the athletic world: mental health. […]

One Highly Effective Tool to Have People Respect your Boundaries

Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your boundaries crossed. It’s simple to set boundaries, but it isn’t always easy! What exactly are […]

How to Beat the Holiday Blues

It may not seem like it, but the holiday season is just around the corner. And, while the holiday season is usually a time of joy and happiness for some of us, the holidays can bring us holiday blues, not holiday cheer..