Simone Biles, of the United States, waits for her turn to perform during the artistic gymnastics women’s final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Gregory Bull) The 2021 Tokyo Olympic Games has shed light on a topic that is largely unspoken of in the athletic world: mental health. […]
This year has been a doozy: goodbye 2020; hello 2021! Check out these 5 Therapy Hacks to ring in the new year…
We’ve got some additional therapy hacks to boost your coping capacity and get you back in the driver’s seat! 2021 is all about gaining our control back.
Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your boundaries crossed. It’s simple to set boundaries, but it isn’t always easy! What exactly are […]
It may not seem like it, but the holiday season is just around the corner. And, while the holiday season is usually a time of joy and happiness for some of us, the holidays can bring us holiday blues, not holiday cheer..