When Trauma Takes Over – STOP and GO; Regain Control

Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine.  Our nervous system helps protect us by triggering the brain to recognize unsafe relationships quickly. Usually, this happens subconsciously, driving our survival instinct. With trauma, […]

The Gift of Giving

With the holidays fast approaching, there are many opportunities to give to help those who less fortunate, either because they don’t have enough financially or because they lack the family..