Doomscrolling And Its Effect On Your Mental Health
Doomscrolling is a popular habit that affects the mental health of many people. Have you ever caught yourself staying up late at night mindlessly scrolling on your phone? Or did you stay up all night watching the reels your friends sent you over social media? If you answered yes to either of these questions, then […]
How to Control Road Rage
As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving. First, recognize that driving can be stressful and that other drivers can heighten our emotions. Try […]
How To Cope With Change
Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss of a loved one. Whether you are a parent, law enforcement officer, veteran, student or […]
This year has been a doozy: goodbye 2020; hello 2021! Check out these 5 Therapy Hacks to ring in the new year…
We’ve got some additional therapy hacks to boost your coping capacity and get you back in the driver’s seat! 2021 is all about gaining our control back.
One Highly Effective Tool to Have People Respect your Boundaries
Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your boundaries crossed. It’s simple to set boundaries, but it isn’t always easy! What exactly are […]