When Closeness Begins To Feel Scary

Ever feel like opening up might scare someone off—or worse, hurt you all over again? Opening up to people can feel scary, especially when past experiences have left emotional scars. Letting someone see the more vulnerable parts of you may seem overwhelming or exhausting. However despite the fear, there is something deeply powerful in allowing […]

Why Is It So Hard To Leave A Narcissist?

Wondering why you can’t seem to break free from the toxic grip of a narcissist? It is because of a trauma bond. When you find yourself caught in the grip of a toxic relationship, the trauma bond keeps you tethered despite knowing the harm it brings. This kind of toxic relationship can affect your mental […]