February 13, 2021
Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine. Our nervous system helps protect us by triggering the brain to recognize unsafe relationships quickly. Usually, this happens subconsciously, driving our survival instinct. With trauma,
This year has been a doozy: goodbye 2020; hello 2021! Check out these 5 Therapy Hacks to ring in the new year…
December 31, 2020
We’ve got some additional therapy hacks to boost your coping capacity and get you back in the driver's seat! 2021 is all about gaining our control back.