Why You Might Be Sabotaging Your Own Self-Worth (and How to Stop)

Undermining your self-worth is more common than you might realize. Maybe you have accomplished something meaningful, only to brush it off as “no big deal.” You might also find yourself constantly seeking validation from others, yet struggling to believe them when they offer praise. If these scenarios sound familiar, you might be unknowingly sabotaging your […]

How Therapy Can Help You Rebuild Confidence and Self-Love

Many of us struggle with self-confidence and self-love at various points in our lives. Whether due to past traumas, ongoing mental health challenges, or simply life’s inevitable setbacks, our relationship with ourselves can suffer. Therapy offers powerful tools and guidance for rebuilding these essential foundations of well-being. This post explores how therapeutic approaches can help […]