What Is Self-Love and Why Is It So Hard to Practice?

Self-love can be a difficult skill to practice. It is a skill that many of us were never taught. For some, the struggle stems from a lack of tools, support, or guidance. Recognizing what is standing in the way of your self-love is the first step toward healing. When you begin to identify and challenge […]

How To Stop Caring What Others Think?

Other people’s opinions can be hard to shake. It is easy to put too much weight on what others think of us, and it is normal to feel pressured to maintain an image that meets their approval. That image might include how you look, your job, your friends, or even the way you speak. But […]