5 Daily Habits That Strengthen Self-Worth

Actively investing in your own self-worth can be one of the most rewarding habits you can possess. Self-worth is the internal belief that you are valuable, worthy of love, and deserving of good things. This concept serves as the foundation for resilience, healthy relationships and overall well-being. This post will explore five daily habits that […]

Why You Might Be Sabotaging Your Own Self-Worth (and How to Stop)

Undermining your self-worth is more common than you might realize. Maybe you have accomplished something meaningful, only to brush it off as “no big deal.” You might also find yourself constantly seeking validation from others, yet struggling to believe them when they offer praise. If these scenarios sound familiar, you might be unknowingly sabotaging your […]

Stop Seeking Validation From The Wrong People

It is important to stop seeking validation from people who are incapable of giving it. While it might seem like a simple, harmless need, constantly chasing the approval of others can quietly destroy your sense of self. You are already enough. You do not need anyone else’s permission to feel worthy or whole. The validation […]

Attracting Emotionally Unavailable Partners

At some point, most of us have been drawn to someone who just could not or would not meet us emotionally. Maybe you misread the signs, held onto their words a little too tightly, or hoped their actions would eventually catch up to their potential. Maybe you spent months feeling confused, led on, or just… […]

Why Do I Self-Sabotage When Things Go Well?

Have you ever found yourself sabotaging a perfect opportunity? Do you ever stop to think about why you are disrupting something good in your life? Success can bring a whirlwind of doubts and anxiety, making it easy to feel overwhelmed. Sometimes we self-sabotage and struggle to accept the success and happiness we truly deserve. **** […]