When Trauma Takes Over – STOP and GO; Regain Control

Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine.¬† Our nervous system helps protect us by triggering the brain to recognize unsafe relationships quickly. Usually, this happens subconsciously, driving our survival instinct. With trauma, […]