Why Do I Get Anxious When My Partner Doesn’t Reply?

Occasionally, we may feel anxious while waiting for a text back from our partner. This anxiety can trigger a flood of overwhelming thoughts and assumptions about why they have not replied. However, overthinking often does more harm than good, creating unnecessary stress and potentially affecting our communication with our loved ones. **** Why Delayed Text […]

Is Emotional Numbness Normal?

Emotional numbness is a normal feeling everyone experiences at some point in their lives. There are several contributing factors that can lead to feelings of emotional numbness such as stress, trauma, substance use, and mental health conditions. The effects of emotional numbness can be recognized through different acts of behavior. However, there are ways for […]