Missing The Narcissist: What To Do

The biggest thing to remember is how lonely you were. Their presence often brought more loneliness. Did you ever really have genuine conversations? Did you ever feel heard or listened to? Did you cry yourself to sleep because of all the yelling? When missing the narcissist, remember your worth. You deserve respect and kindness. Healthy […]

Tackling The Grief And Trauma From The LA Fires

The LA Fires have caused many people to experience grief. The Merriam Webster dictionary defines grief as: “A deep and poignant distress caused by or as if by bereavement.” **** Many of the LA residents have been experiencing symptoms related to grief and trauma. The LA wildfires have caused a large population to suffer from […]