Loving Yourself When You Feel Unlovable
Loving yourself when you feel unlovable is one of the hardest things you can do. In those moments, it may feel impossible, but how we see ourselves shapes every part of our lives. Therefore, it is important to protect and nurture self-love, especially when it is most at risk. Though the journey may be difficult, […]
Attracting Emotionally Unavailable Partners
At some point, most of us have been drawn to someone who just could not or would not meet us emotionally. Maybe you misread the signs, held onto their words a little too tightly, or hoped their actions would eventually catch up to their potential. Maybe you spent months feeling confused, led on, or just… […]
Healing While Still In Love
Breakups are tough, especially when you are still in love with your partner. There are countless reasons relationships come to an end, but walking away is particularly painful when strong feelings are still there. Sometimes, love just isn’t enough to make a relationship work. In those moments, it is important to respect your own needs […]
Why Do I Feel Responsible For My Partner’s Feelings?
We often find ourselves feeling responsible for our partner’s emotions. It is easy to assume that something we said or did caused their reaction. But constantly taking on the role of managing someone else’s feelings can be draining. Without healthy balance and open communication, the pressure to take accountability for your partner’s emotions can take […]
When Closeness Begins To Feel Scary
Ever feel like opening up might scare someone off—or worse, hurt you all over again? Opening up to people can feel scary, especially when past experiences have left emotional scars. Letting someone see the more vulnerable parts of you may seem overwhelming or exhausting. However despite the fear, there is something deeply powerful in allowing […]
Why Do I Get Anxious When My Partner Doesn’t Reply?
Occasionally, we may feel anxious while waiting for a text back from our partner. This anxiety can trigger a flood of overwhelming thoughts and assumptions about why they have not replied. However, overthinking often does more harm than good, creating unnecessary stress and potentially affecting our communication with our loved ones. **** Why Delayed Text […]
Is My Relationship Toxic?
Determining whether your relationship is toxic can be difficult. Sometimes, we overlook behaviors that may actually be harmful. That is why it is important to recognize the signs of a toxic relationship. Being aware of these negative patterns and their impact on your emotions can help you protect your mental well-being and make healthier choices. […]
How To Stop Caring What Others Think?
Other people’s opinions can be hard to shake. It is easy to put too much weight on what others think of us, and it is normal to feel pressured to maintain an image that meets their approval. That image might include how you look, your job, your friends, or even the way you speak. But […]
Why Do I Self-Sabotage When Things Go Well?
Have you ever found yourself sabotaging a perfect opportunity? Do you ever stop to think about why you are disrupting something good in your life? Success can bring a whirlwind of doubts and anxiety, making it easy to feel overwhelmed. Sometimes we self-sabotage and struggle to accept the success and happiness we truly deserve. **** […]
Is Emotional Numbness Normal?
Emotional numbness is a normal feeling everyone experiences at some point in their lives. There are several contributing factors that can lead to feelings of emotional numbness such as stress, trauma, substance use, and mental health conditions. The effects of emotional numbness can be recognized through different acts of behavior. However, there are ways for […]