From Perfectionist to Peaceful: My Journey With Self-Love in Therapy
The journey from perfectionism to peace is challenging. Hidden obstacles can go unseen for years, silently blocking your path to breaking free from perfectionist tendencies and reclaiming peace. However, starting this transformation with self-compassion through therapy can profoundly shift your relationship with perfectionism, helping you embrace a more peaceful existence. Therapeutic conversations provide valuable tools […]
Stop Seeking Validation From The Wrong People
It is important to stop seeking validation from people who are incapable of giving it. While it might seem like a simple, harmless need, constantly chasing the approval of others can quietly destroy your sense of self. You are already enough. You do not need anyone else’s permission to feel worthy or whole. The validation […]
Loving Yourself When You Feel Unlovable
Loving yourself when you feel unlovable is one of the hardest things you can do. In those moments, it may feel impossible, but how we see ourselves shapes every part of our lives. Therefore, it is important to protect and nurture self-love, especially when it is most at risk. Though the journey may be difficult, […]
Attracting Emotionally Unavailable Partners
At some point, most of us have been drawn to someone who just could not or would not meet us emotionally. Maybe you misread the signs, held onto their words a little too tightly, or hoped their actions would eventually catch up to their potential. Maybe you spent months feeling confused, led on, or just… […]
Healing While Still In Love
Breakups are tough, especially when you are still in love with your partner. There are countless reasons relationships come to an end, but walking away is particularly painful when strong feelings are still there. Sometimes, love just isn’t enough to make a relationship work. In those moments, it is important to respect your own needs […]
Books That Will Transform The Way You Think
The following books offer powerful strategies to help you transform your mindset. Each one presents unique tools for breaking through mental barriers and overcoming limiting beliefs. The authors not only provide guidance but also inspire confidence in your ability to shift your perspective and step into a more empowered version of yourself. **** Can’t Hurt […]
Why Do I Feel Responsible For My Partner’s Feelings?
We often find ourselves feeling responsible for our partner’s emotions. It is easy to assume that something we said or did caused their reaction. But constantly taking on the role of managing someone else’s feelings can be draining. Without healthy balance and open communication, the pressure to take accountability for your partner’s emotions can take […]
When Closeness Begins To Feel Scary
Ever feel like opening up might scare someone off—or worse, hurt you all over again? Opening up to people can feel scary, especially when past experiences have left emotional scars. Letting someone see the more vulnerable parts of you may seem overwhelming or exhausting. However despite the fear, there is something deeply powerful in allowing […]
Books For Changing Your Mindset
The books listed below offer a variety of strategies and tools to help transform your mindset. While each book covers different approaches, all the authors share valuable insights on how to shift your thinking. They also emphasize the power of our minds and how dramatically they can shape our lives. **** The Power of Habit […]
Why Do I Get Anxious When My Partner Doesn’t Reply?
Occasionally, we may feel anxious while waiting for a text back from our partner. This anxiety can trigger a flood of overwhelming thoughts and assumptions about why they have not replied. However, overthinking often does more harm than good, creating unnecessary stress and potentially affecting our communication with our loved ones. **** Why Delayed Text […]