Breaking the Stigma: Why Mental Health Matters
Breaking the Stigma: Why Mental Health Matters By: JRM&A Team In recognition of Mental Health Month, we aim to raise awareness about mental illness and the importance of taking care of oneself. Facts Brought to you by The National Alliance on Mental Illness NAMI “1 in 5 U.S. adults experience mental illness each year” […]
Alcohol & Sleep: What Happens?
Alcohol & Sleep: What Happens? By: Alyssa Bombacino & Joelle Rabow Maletis Did you know that alcohol slows down the central nervous system and affects the part of your brain responsible for emotional regulation? According to The National Council on Alcohol and Drug Dependence, It is estimated that 1 in 12 adults experiences problems […]
Get To Know Entrepreneur & Business Leader, Ammar Assad
Meet Ammar! Ammar is a highly successful entrepreneur and business leader, who brings 15 years of experience in various industries, successfully operating multiple businesses and even achieving the impressive milestone of seven figures. His entrepreneurial journey has been defined by relentless determination, hard work, and a passion for creating sustainable businesses that thrive in today’s […]
Athletic Excellence and Emotional Well-Being: Navigating the Demands of High-Performance Sports
Athletic Excellence and Emotional Well-Being: Navigating the Demands of High-Performance Sports By: Alyssa Bombacino & Joelle Rabow Maletis “Put mental health first, because if you don’t, then you’re not going to enjoy your sport and you’re not going to succeed as much as you want to.” -Simone Biles From a young age, many […]
Get To Know Holistic Coach, Sabrina Magnan
Get To Know Holistic Coach, Sabrina Magnan Meet Sabrina! Sabrina Magnan is a Holistic Health Coach who helps chronic dieters overcome binge eating, disordered eating and body image issues through Intuitive Eating so that they can stop dieting and rediscover how to eat without guilt, shame or constant fear of losing control. To learn […]
Love is Love is Love
Love is Love is Love By: Alyssa Bombacino & Joelle Rabow Maletis Valentine’s Day can be a difficult time for many people, as societal pressure to celebrate the holiday and the added stress of making the day perfect can negatively impact our well-being. One US poll finds that a third of people, including those […]
Get To Know Your Therapist, Darien Hom, ACSW (ACSW 112919)
Get To Know Your Therapist, Darien Hom, ACSW (ACSW 112919) The JRM&A team welcomes Darien Hom, ACSW, to the team this January. Darien holds a Bachelor of Arts in Sociology and a Master of Social Work with a specialization in Children, Youth, and Families. Darien began her career working with youth on the Autism […]
How Can Music Benefit Mental Health Featuring Roland Gomez
How Can Music Benefit Mental Health Featuring Roland Gomez By: Jenny Ernest & Joelle Rabow Maletis Music is a powerful influence on us that occurs everywhere in our daily lives whether we’re listening to the radio in the car or blasting our favorite workout playlist at the gym. Listening to your favorite music is […]
The 3 Reasons Your Resolutions Are Failing and What You Can Do About It
The 3 Reasons Your Resolutions Are Failing and What You Can Do About It By: Alyssa Bombacino & Joelle Rabow Maletis As the New Year approaches, many of us set goals for the year ahead. We often make plans to exercise more, eat healthier, save money, or spend more time with family and friends. […]
The Secret To Intuitive Eating During The Holidays
The Secret To Intuitive Eating During The Holidays By: Alyssa Bombacino & Joelle Rabow Maletis The holidays are generally regarded as a time of joy and happiness, but for those struggling with an eating disorder it’s quite the opposite. “National surveys estimate that 20 million women and 10 million men in America will […]