Love is Love is Love

Love is Love is Love By: Alyssa Bombacino & Joelle Rabow Maletis   Valentine’s Day can be a difficult time for many people, as societal pressure to celebrate the holiday and the added stress of making the day perfect can negatively impact our well-being. One US poll finds that a third of people, including those […]

Get To Know Your Therapist, Darien Hom, ACSW (ACSW 112919)

Get To Know Your Therapist, Darien Hom, ACSW (ACSW 112919)   The JRM&A team welcomes Darien Hom, ACSW, to the team this January. Darien holds a Bachelor of Arts in Sociology and a Master of Social Work with a specialization in Children, Youth, and Families. Darien began her career working with youth on the Autism […]

How Can Music Benefit Mental Health Featuring Roland Gomez

How Can Music Benefit Mental Health Featuring Roland Gomez By: Jenny Ernest & Joelle Rabow Maletis   Music is a powerful influence on us that occurs everywhere in our daily lives whether we’re listening to the radio in the car or blasting our favorite workout playlist at the gym. Listening to your favorite music is […]

The 3 Reasons Your Resolutions Are Failing and What You Can Do About It

The 3 Reasons Your Resolutions Are Failing and What You Can Do About It By: Alyssa Bombacino & Joelle Rabow Maletis   As the New Year approaches, many of us set goals for the year ahead. We often make plans to exercise more, eat healthier, save money, or spend more time with family and friends. […]

The Secret To Intuitive Eating During The Holidays

  The Secret To Intuitive Eating During The Holidays By: Alyssa Bombacino & Joelle Rabow Maletis   The holidays are generally regarded as a time of joy and happiness, but for those struggling with an eating disorder it’s quite the opposite. “National surveys estimate that 20 million women and 10 million men in America will […]

How To Find Your Voice In Business As A Female Entrepreneur

How To Find Your Voice In Business As A Female Entrepreneur   Lisa Riggs, also known as the Sock Queen, is the founder of Spirit Sox USA, a company focused on making a difference in the world with each pair of its customized socks. By collaborating with her customers to design unique socks and incorporating […]

Joelle & Clinic Recieve The HIRE Vets Medallion Award

Joelle And Clinic Receive The HIRE Vets Medallion Award!🎖️   What is the HIRE Vets Medallion Award? The HIRE Vets Medallion Award is the only federal-level veterans’ employment award that recognizes a company or organization’s commitment to veteran hiring, retention, and professional development. Its criteria allows for the highest level of recognition for employers who […]

How to Recognize the Difference Between Imposter Syndrome and Perfectionism

How to Recognize the Difference Between Imposter Syndrome and Perfectionism By: Jenny Ernest & Joelle Rabow Maletis What is Imposter Syndrome? Imposter syndrome is when a person experiences feelings of incompetence or doubt in themselves and find it difficult to accept their achievements despite their background or qualifications (Sussex Publishers, 2022). This results in a […]

Managing Parental Burnout: Signs, Risk Factors, and Tips

Managing Parental Burnout: Signs, Risk Factors, and Tips By: Alyssa Bombacino & Joelle Rabow Maletis    What Is Parental Burnout? Parental burnout is becoming physically and emotionally exhausted by the external pressures and responsibilities that come with parenting. Relief parenting describes, “Similar to a burned out match, parental burnout can be defined as having no […]

How To Know The Difference Between Mediation and Couples Therapy

How to Know the Difference Between Mediation and Couples Therapy  Jenny Ernest & Joelle Rabow Maletis While most people are aware of what couples therapy is, fewer people know about mediation, how it works, and how it can improve relationships similarly to couples therapy.  Mediation can help improve communication, problem solving approaches, and even result […]