Athletic Excellence and Emotional Well-Being: Navigating the Demands of High-Performance Sports
Athletic Excellence and Emotional Well-Being: Navigating the Demands of High-Performance Sports By: Alyssa Bombacino & Joelle Rabow Maletis “Put mental health first, because if you don’t, then you’re not going to enjoy your sport and you’re not going to succeed as much as you want to.” -Simone Biles From a young age, many […]
Get To Know Holistic Coach, Sabrina Magnan
Get To Know Holistic Coach, Sabrina Magnan Meet Sabrina! Sabrina Magnan is a Holistic Health Coach who helps chronic dieters overcome binge eating, disordered eating and body image issues through Intuitive Eating so that they can stop dieting and rediscover how to eat without guilt, shame or constant fear of losing control. To learn […]
Love is Love is Love
Love is Love is Love By: Alyssa Bombacino & Joelle Rabow Maletis Valentine’s Day can be a difficult time for many people, as societal pressure to celebrate the holiday and the added stress of making the day perfect can negatively impact our well-being. One US poll finds that a third of people, including those […]
How Can Music Benefit Mental Health Featuring Roland Gomez
How Can Music Benefit Mental Health Featuring Roland Gomez By: Jenny Ernest & Joelle Rabow Maletis Music is a powerful influence on us that occurs everywhere in our daily lives whether we’re listening to the radio in the car or blasting our favorite workout playlist at the gym. Listening to your favorite music is […]
The 3 Reasons Your Resolutions Are Failing and What You Can Do About It
The 3 Reasons Your Resolutions Are Failing and What You Can Do About It By: Alyssa Bombacino & Joelle Rabow Maletis As the New Year approaches, many of us set goals for the year ahead. We often make plans to exercise more, eat healthier, save money, or spend more time with family and friends. […]
The Secret To Intuitive Eating During The Holidays
The Secret To Intuitive Eating During The Holidays By: Alyssa Bombacino & Joelle Rabow Maletis The holidays are generally regarded as a time of joy and happiness, but for those struggling with an eating disorder it’s quite the opposite. “National surveys estimate that 20 million women and 10 million men in America will […]
How To Find Your Voice In Business As A Female Entrepreneur
How To Find Your Voice In Business As A Female Entrepreneur Lisa Riggs, also known as the Sock Queen, is the founder of Spirit Sox USA, a company focused on making a difference in the world with each pair of its customized socks. By collaborating with her customers to design unique socks and incorporating […]
Joelle & Clinic Recieve The HIRE Vets Medallion Award
Joelle And Clinic Receive The HIRE Vets Medallion Award!🎖️ What is the HIRE Vets Medallion Award? The HIRE Vets Medallion Award is the only federal-level veterans’ employment award that recognizes a company or organization’s commitment to veteran hiring, retention, and professional development. Its criteria allows for the highest level of recognition for employers who […]
How to Recognize the Difference Between Imposter Syndrome and Perfectionism
How to Recognize the Difference Between Imposter Syndrome and Perfectionism By: Jenny Ernest & Joelle Rabow Maletis What is Imposter Syndrome? Imposter syndrome is when a person experiences feelings of incompetence or doubt in themselves and find it difficult to accept their achievements despite their background or qualifications (Sussex Publishers, 2022). This results in a […]
Managing Parental Burnout: Signs, Risk Factors, and Tips
Managing Parental Burnout: Signs, Risk Factors, and Tips By: Alyssa Bombacino & Joelle Rabow Maletis What Is Parental Burnout? Parental burnout is becoming physically and emotionally exhausted by the external pressures and responsibilities that come with parenting. Relief parenting describes, “Similar to a burned out match, parental burnout can be defined as having no […]