Joelle and Sarah’s 4 Therapy Hacks to Ease SuperMom Anxiety.
Joelle and Sarah’s 4 Therapy Hacks to Ease SuperMom Anxiety By: Joelle Maletis & Sarah Lucha Motherhood is a doozy! It’s exhausting, beautiful, frustrating and the most fantastic love you’ll ever experience; as long as that’s really what you want. Otherwise, I can’t imagine being volun-told to be a parent. Motherhood isn’t for the […]
Tips From Therapist Roland Gomez, AMFT For National Autism Awareness Month
Tips From Therapist Roland Gomez, AMFT For National Autism Awareness Month By: Roland Gomez & Alyssa Bombacino April is National Autism Awareness Month! The goals of this month are to educate youth about their autistic peers, provide informational resources, empower the autism community, and raise money for new research (Organization For Autism Research) What […]
Get To Know Your Therapist, Nick Watkins, MA, LMFT (LMFT 134516)
Get To Know Your Therapist, Nick Watkins, MA, LMFT (LMFT 134516) Nick Watkins, LMFT, joined the JRM&A team in May 2021. He holds a Master of Arts in Counseling Psychology from Golden Gate University, and a Bachelors of Arts in Psychology from Hawaii Pacific University. Nick is also a 10 year Air Force veteran. […]
Get To Know Your Therapist, Roland Gomez, MA, LMFT (LMFT 142520)
Get To Know Your Therapist, Roland Gomez, MA, LMFT (LMFT 142520) Roland Gomez, LMFT, joined JRM&A, Inc. in May 2021. He holds a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Roland began his career in social work by starting as an intern in school-based […]
Post Traumatic Growth Roadmap to Wellness
Download the brochure using the link
How to Control Road Rage
As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving. First, recognize that driving can be stressful and that other drivers can heighten our emotions. Try […]
How To Cope With Change
Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss of a loved one. Whether you are a parent, law enforcement officer, veteran, student or […]
How To Stay Body Positive This Summer Post-COVID-19
Every summer, nearly everyone strives for a “perfect summer body” that is “thin”, “fit” and “tan”. We see videos, pictures, films, TV shows and social media content of “slim” and “athletic” models in swimsuits on the Internet and social media. We are all targeted and influenced by this, regardless of gender. Not only is this […]
June is PTSD Awareness Month! The Importance of Early Detection of PTSD With Military Members and Veterans
In honor of June being Post Traumatic Stress Disorder (PTSD) Awareness Month, we wanted to take this opportunity to educate our clients on the importance of early detection of post traumatic stress disorder (PTSD). For some, being diagnosed with a mental illness is considered abnormal or taboo, especially in the veteran community. Where you served […]
May is Mental Health Awareness Month- You Are Not Alone.
In honor of May being Mental Health Awareness Month, we wanted to take this opportunity to let you know that you are not alone in your mental health struggle. We were inspired by the National Alliance on Mental Illness’ (NAMI) May 2021 campaign to spread this message. Many people feel isolated with their mental health […]