Military Trauma Defused with Laughter: A Path to Post Traumatic Growth
Written by: Joelle Rabow Maletis, MAED, MA, LMFT & Nick Watkins, MA, LMFT Edited by: Hadley McKinnon During Nick Watkins’ therapy session with Afghanistan Veteran “Alpha Client” (AC)*, AC mentioned how they were swapping stories with their father (Vietnam Veteran) and son (Afghanistan veteran) about their respective combat zones. Like most combat veterans do, […]
How to Control Road Rage
As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving. First, recognize that driving can be stressful and that other drivers can heighten our emotions. Try […]
How To Cope With Change
Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss of a loved one. Whether you are a parent, law enforcement officer, veteran, student or […]
June is PTSD Awareness Month! The Importance of Early Detection of PTSD With Military Members and Veterans
In honor of June being Post Traumatic Stress Disorder (PTSD) Awareness Month, we wanted to take this opportunity to educate our clients on the importance of early detection of post traumatic stress disorder (PTSD). For some, being diagnosed with a mental illness is considered abnormal or taboo, especially in the veteran community. Where you served […]
When Trauma Takes Over – STOP and GO; Regain Control
Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine. Our nervous system helps protect us by triggering the brain to recognize unsafe relationships quickly. Usually, this happens subconsciously, driving our survival instinct. With trauma, […]