Why Is It So Hard To Leave A Narcissist?
Wondering why you can’t seem to break free from the toxic grip of a narcissist? It is because of a trauma bond. When you find yourself caught in the grip of a toxic relationship, the trauma bond keeps you tethered despite knowing the harm it brings. This kind of toxic relationship can affect your mental […]
Missing The Narcissist: What To Do
The biggest thing to remember is how lonely you were. Their presence often brought more loneliness. Did you ever really have genuine conversations? Did you ever feel heard or listened to? Did you cry yourself to sleep because of all the yelling? When missing the narcissist, remember your worth. You deserve respect and kindness. Healthy […]
Social Media’s Impact On Self-Love
Social media can tremendously impact self-love. It is easy to fall into the trap of comparing yourself to others. Nowadays social media has accelerated the rate at which people compare themselves. People can get lost in the numerous posts social media apps produce each day. The speed at which people consume social media posts can […]
Get to Know Your Therapist, Heather Kilgore, MA, LMFT (LMFT154353)
Get to Know Your Therapist, Heather Kilgore, MA, LMFT (LMFT154353) Heather Kilgore, our newest LMFT, joined our team in August of 2023. Heather has a Bachelor of Arts in Psychology as well as a Master of Arts in Marriage and Family Therapy. As a Veteran herself, Heather joined JRM&A to support the Veteran community while […]
What is Cognitive Processing Therapy? Find Out From LMFT Nick Watkins!
Nick Watkins (LMFT) has an Associate of Applied Science in Communication Application Technology, Bachelor of Arts in Psychology, and Master of Arts in Counseling Psychology. To Nick, therapy means having that safe space to talk about anything you want and also learning to adapt and change how you react to things that you want to […]
JRM&A BIPOC & Mental Health Resource List
JRM&A BIPOC & Mental Health Resource List At JRM&A, the wellbeing and mental health of our clients and followers is a priority. Our goal as a trauma clinic is to help people overcome struggles in their life that are keeping them from living a life of fulfillment, peace, and contentment. With over 14 years […]
Find Out How To Become An Ally!
Ways To Become An Ally By: Alyssa Bombacino & Joelle Rabow Maletis June is a very important month in regards to awareness, equity, compassion, and allyship. It’s a time where we can work towards becoming an ally for those in our communities and around the world. There is much work that still needs […]
Breaking the Stigma: Why Mental Health Matters
Breaking the Stigma: Why Mental Health Matters By: JRM&A Team In recognition of Mental Health Month, we aim to raise awareness about mental illness and the importance of taking care of oneself. Facts Brought to you by The National Alliance on Mental Illness NAMI “1 in 5 U.S. adults experience mental illness each year” […]
Alcohol & Sleep: What Happens?
Alcohol & Sleep: What Happens? By: Alyssa Bombacino & Joelle Rabow Maletis Did you know that alcohol slows down the central nervous system and affects the part of your brain responsible for emotional regulation? According to The National Council on Alcohol and Drug Dependence, It is estimated that 1 in 12 adults experiences problems […]
Get To Know Entrepreneur & Business Leader, Ammar Assad
Meet Ammar! Ammar is a highly successful entrepreneur and business leader, who brings 15 years of experience in various industries, successfully operating multiple businesses and even achieving the impressive milestone of seven figures. His entrepreneurial journey has been defined by relentless determination, hard work, and a passion for creating sustainable businesses that thrive in today’s […]