Joelle’s NEW Mini-Series With, Special Guest, Shelby!

YouTube Mini-Series Joelle & Therapy Talks Have you ever wondered what a real therapy session with Joelle is like? Your wait is over! Click below to watch now! Episode 1 Watch or Listen Here: https://www.buzzsprout.com/1909184/10769321?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz–zOHRNKHx8aPCUj44ZQeE5zshoB3KO9TdmcH4YfR9DUqz17_cFwJqm7JE-krrWhhUr0k4J In the first episode of the Mini-Series, Licensed Clinical Therapist Joelle Rabow Maletis helps special guest, Shelby, go over some […]

Trauma, Historical Trauma & PTSD Awareness Month

Trauma, Historical Trauma & PTSD Awareness Month By: JRM&A Staff   Trauma is any negative life event in which the brain perceives a real sense of danger and helplessness. Acute or Complex trauma may influence long-term mental health consequences such as PTSD. PTSD occurs when a person is exposed to or witnesses horrific events such […]

Joelle & Sarah’s Mini-Series On Pregnancy, Infertility, Postpartum, Parenting and More!

YouTube Live Mini-Series Joelle & Therapy Talks Joelle Rabow Maletis recently hosted Therapy Talks YouTube Live Mini Series on Pregnancy, Infertility, Postpartum, and Parenting along with Sarah Lucha. Click below to watch now! Episode 1 Watch: https://www.youtube.com/watch?v=Tq4yTeYQ474&t=2782s  Joelle and Sarah discuss the complexity of pregnancy and how getting pregnant can involve a constant cycle of […]

Joelle and Sarah’s 4 Therapy Hacks to Ease SuperMom Anxiety.

Joelle and Sarah’s 4 Therapy Hacks to Ease SuperMom Anxiety By: Joelle Maletis & Sarah Lucha   Motherhood is a doozy! It’s exhausting, beautiful, frustrating and the most fantastic love you’ll ever experience; as long as that’s really what you want. Otherwise, I can’t imagine being volun-told to be a parent. Motherhood isn’t for the […]

Tips From Therapist Roland Gomez, AMFT For National Autism Awareness Month

Tips From Therapist Roland Gomez, AMFT For National Autism Awareness Month By: Roland Gomez & Alyssa Bombacino   April is National Autism Awareness Month! The goals of this month are to educate youth about their autistic peers, provide informational resources, empower the autism community, and raise money for new research (Organization For Autism Research) What […]

Get To Know Your Therapist, Nick Watkins, MA, LMFT (LMFT 134516)

Get To Know Your Therapist, Nick Watkins, MA, LMFT (LMFT 134516)   Nick Watkins, LMFT, joined the JRM&A team in May 2021. He holds a Master of Arts in Counseling Psychology from Golden Gate University, and a Bachelors of Arts in Psychology from Hawaii Pacific University. Nick is also a 10 year Air Force veteran. […]

Get To Know Your Therapist, Roland Gomez, MA, LMFT (LMFT 142520)

Get To Know Your Therapist, Roland Gomez, MA, LMFT (LMFT 142520)   Roland Gomez, LMFT, joined JRM&A, Inc. in May 2021. He holds a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.  Roland began his career in social work by starting as an intern in school-based […]

How to Control Road Rage

As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving.  First, recognize that driving can be stressful and that other drivers can heighten our emotions. Try […]

How To Cope With Change

Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss of a loved one. Whether you are a parent, law enforcement officer, veteran, student or […]