Our Blog

Meet Lisa and Tianna!

Lisa Lee is an Associate Marriage and Family Therapist (AMFT) at JRM&A! Lisa is an Army Veteran and has a Masters in Counseling Psychology. She uses CBT techniques and has experience working with women, preteens, teens, and the queer community.

How to Control Road Rage

As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving.  First,

How To Cope With Change

Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss

Even Olympians Struggle With Their Mental Health

Simone Biles, of the United States, waits for her turn to perform during the artistic gymnastics women’s final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Gregory Bull)   The 2021 Tokyo Olympic Games has shed

How To Stay Body Positive This Summer Post-COVID-19

Every summer, nearly everyone strives for a “perfect summer body” that is “thin”, “fit” and “tan”. We see videos, pictures, films, TV shows and social media content of “slim” and “athletic” models in swimsuits on the Internet and social media.