Wondering why you can’t seem to break free from the toxic grip of a narcissist? It is because of a trauma bond. When you find yourself caught in the grip of a toxic relationship, the trauma bond keeps you tethered
The biggest thing to remember is how lonely you were. Their presence often brought more loneliness. Did you ever really have genuine conversations? Did you ever feel heard or listened to? Did you cry yourself to sleep because of all
Social media can tremendously impact self-love. It is easy to fall into the trap of comparing yourself to others. Nowadays social media has accelerated the rate at which people compare themselves. People can get lost in the numerous posts social
The relationship you have with yourself affects not only your self-love but also your ability to form healthy relationships. Building healthy relationships can be challenging. It is important to be aware of the habits you create for yourself. Practicing self-love
The LA Fires have caused many people to experience grief. The Merriam Webster dictionary defines grief as: “A deep and poignant distress caused by or as if by bereavement.” **** Many of the LA residents have been experiencing symptoms related
The destruction caused by the LA fires can be seen in powerful visual representations, from striking images of burned neighborhoods to maps showing the vast areas affected. These visuals help capture the true scale of the disaster, making it easier
Get to Know Your Therapist, Heather Kilgore, MA, LMFT (LMFT154353) Heather Kilgore, our newest LMFT, joined our team in August of 2023. Heather has a Bachelor of Arts in Psychology as well as a Master of Arts in Marriage and
Nick Watkins (LMFT) has an Associate of Applied Science in Communication Application Technology, Bachelor of Arts in Psychology, and Master of Arts in Counseling Psychology. To Nick, therapy means having that safe space to talk about anything you want and
JRM&A BIPOC & Mental Health Resource List At JRM&A, the wellbeing and mental health of our clients and followers is a priority. Our goal as a trauma clinic is to help people overcome struggles in their life that are
