In honor of May being Mental Health Awareness Month, we wanted to take this opportunity to let you know that you are not alone in your mental health struggle. We were inspired by the National Alliance on Mental Illness’ (NAMI)
Year 2 of this pandemic has proven to be a continuation of more of the same old same old difficult slog. At the same time, we are starting to get glimpses of a more positive and normal feeling future. But
Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine. Our nervous system helps protect us by triggering the brain
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects but, for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.
We’ve got some additional therapy hacks to boost your coping capacity and get you back in the driver’s seat! 2021 is all about gaining our control back.
Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your
Behavior Risk & Threat Assessment Behavior Risk and Threat Assessment (BTAT) training addresses the risks for potential violence from a colleague, patient, family member, friend, or student who may be a potential threat to their environment. This assessment is centered
When we want to accomplish something, too often we feel like failures if we don’t immediately reach our goal. We think we did something wrong, or that we’re incapable of achieving what we set out to achieve. There are a
A self-confidant person is rarely born that way. Some people are more naturally inclined to positivity and confidence but any person can learn to foster these traits in themselves. If you’re ready to become a confident person and to take
