Simone Biles, of the United States, waits for her turn to perform during the artistic gymnastics women’s final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Gregory Bull) The 2021 Tokyo Olympic Games has shed
Every summer, nearly everyone strives for a “perfect summer body” that is “thin”, “fit” and “tan”. We see videos, pictures, films, TV shows and social media content of “slim” and “athletic” models in swimsuits on the Internet and social media.
In honor of June being Post Traumatic Stress Disorder (PTSD) Awareness Month, we wanted to take this opportunity to educate our clients on the importance of early detection of post traumatic stress disorder (PTSD). For some, being diagnosed with a
In honor of May being Mental Health Awareness Month, we wanted to take this opportunity to let you know that you are not alone in your mental health struggle. We were inspired by the National Alliance on Mental Illness’ (NAMI)
Year 2 of this pandemic has proven to be a continuation of more of the same old same old difficult slog. At the same time, we are starting to get glimpses of a more positive and normal feeling future. But
Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine. Our nervous system helps protect us by triggering the brain
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects but, for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.
We’ve got some additional therapy hacks to boost your coping capacity and get you back in the driver’s seat! 2021 is all about gaining our control back.
Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your
