Post Traumatic Growth Roadmap to Wellness
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Written by: Joelle Rabow Maletis, MAED, MA, LMFT & Nick Watkins, MA, LMFT Edited by: Hadley McKinnon During Nick Watkins’ therapy session with Afghanistan Veteran “Alpha Client” (AC)*, AC mentioned how they were swapping stories with their father (Vietnam
As COVID-19 vaccinations are becoming more prevalent and life is returning to normal, more people will be driving on the road. We want to take this opportunity to minimize the likelihood of individuals being overwhelmed with emotions while driving. First,
Change is natural to life, and it is inevitable as this summer ends and fall is approaching. For some, school is restarting. For others, we might be starting a new job, moving to a different city or experiencing the loss
Every summer, nearly everyone strives for a “perfect summer body” that is “thin”, “fit” and “tan”. We see videos, pictures, films, TV shows and social media content of “slim” and “athletic” models in swimsuits on the Internet and social media.
In honor of June being Post Traumatic Stress Disorder (PTSD) Awareness Month, we wanted to take this opportunity to educate our clients on the importance of early detection of post traumatic stress disorder (PTSD). For some, being diagnosed with a
In honor of May being Mental Health Awareness Month, we wanted to take this opportunity to let you know that you are not alone in your mental health struggle. We were inspired by the National Alliance on Mental Illness’ (NAMI)
Year 2 of this pandemic has proven to be a continuation of more of the same old same old difficult slog. At the same time, we are starting to get glimpses of a more positive and normal feeling future. But
Relationship safety is vital to our survival, and when we don’t have it, we feel abandoned and left traumatized. Our brain and protective flight-fight-freeze defense system is a fine-tuned machine. Our nervous system helps protect us by triggering the brain