Ever feel like opening up might scare someone off—or worse, hurt you all over again? Opening up to people can feel scary, especially when past experiences have left emotional scars. Letting someone see the more vulnerable parts of you may
The books listed below offer a variety of strategies and tools to help transform your mindset. While each book covers different approaches, all the authors share valuable insights on how to shift your thinking. They also emphasize the power of
Occasionally, we may feel anxious while waiting for a text back from our partner. This anxiety can trigger a flood of overwhelming thoughts and assumptions about why they have not replied. However, overthinking often does more harm than good, creating
The books featured in this blog offer valuable insights and resources for anyone looking to understand attachment. Each book dives into the concept of attachment, explaining it in depth while also offering strategies for coping with attachment-related challenges. These books
The following books offer valuable insights and strategies for understanding the minds of individuals with ADHD and ADD. Ideal for those looking to learn more, they provide essential knowledge to help navigate the challenges of ADHD and ADD. **** 2
Determining whether your relationship is toxic can be difficult. Sometimes, we overlook behaviors that may actually be harmful. That is why it is important to recognize the signs of a toxic relationship. Being aware of these negative patterns and their
Other people’s opinions can be hard to shake. It is easy to put too much weight on what others think of us, and it is normal to feel pressured to maintain an image that meets their approval. That image might
Have you ever found yourself sabotaging a perfect opportunity? Do you ever stop to think about why you are disrupting something good in your life? Success can bring a whirlwind of doubts and anxiety, making it easy to feel overwhelmed.
Emotional numbness is a normal feeling everyone experiences at some point in their lives. There are several contributing factors that can lead to feelings of emotional numbness such as stress, trauma, substance use, and mental health conditions. The effects of
