650. 386. 6753

One Highly Effective Tool to Have People Respect your Boundaries

Perhaps you feel that setting boundaries is rude or mean? Or, you hold on so tight to your boundaries that you appear rigid and stuck? If you find yourself complaining about other people’s specific behaviors, you are likely having your boundaries crossed. It’s simple to set boundaries, but it isn’t always easy! What exactly are
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Workplace Assessment

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Finding a New Path to Success

Success Coach
When we want to accomplish something, too often we feel like failures if we don’t immediately reach our goal.  We think we did something wrong, or that we’re incapable of achieving what we set out to achieve.  There are a thousand different ways to reach a single endpoint, so why do we beat ourselves up
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Tips on How to Develop and Increase Confidence

Confident Woman
A self-confidant person is rarely born that way.  Some people are more naturally inclined to positivity and confidence but any person can learn to foster these traits in themselves.  If you’re ready to become a confident person and to take the world by storm, here are some of the many ways you can develop and
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Why New Years Resolutions Just Don’t Work

The year is rapidly coming to an end, and in the midst of the frantic holiday season, you might be feeling pressure to come up with some New Year’s resolutions before January 1st rolls around.
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Interview with Dr. Stacy Haynes’ Parenting Tips 2 Go!

Hear Joelle Maletis on Dr. Stacy Haynes'Parenting Tips 2 Go!http://www.parentingtips2go.com/ on the May 26th show. The topic will be Military & Family Life on WiAMRadio.com at 11:00am EST. Stay tuned and tune in.
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They Also Serve by NAVY MD; Dr. K

The prospect of deploying to Afghanistan last year induced in me an unnerving sense of excitement. Despite having served as a Navy physician for eleven years, I had never experienced life in a combat zone. And while I was quite aware of the horrors attendant to armed conflict, I was still, embarrassingly, in quiet thrall to a youthful, bravado-filled vision of war.
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How to Beat the Holiday Blues

It may not seem like it, but the holiday season is just around the corner. And, while the holiday season is usually a time of joy and happiness for some of us, the holidays can bring us holiday blues, not holiday cheer..
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The Gift of Giving

With the holidays fast approaching, there are many opportunities to give to help those who less fortunate, either because they don’t have enough financially or because they lack the family..
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We are still providing therapy via video calls and are opening our schedules to include early mornings, late nights, and weekends. We also offer therapy for Vicarious Trauma and a safe space for POC.

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