How To Find Your Voice In Business As A Female Entrepreneur

How To Find Your Voice In Business As A Female Entrepreneur   Lisa Riggs, also known as the Sock Queen, is the founder of Spirit Sox USA, a company focused on making a difference in the world with each pair of its customized socks. By collaborating with her customers to design unique socks and incorporating […]

Joelle & Clinic Recieve The HIRE Vets Medallion Award

Joelle And Clinic Receive The HIRE Vets Medallion Award!🎖️   What is the HIRE Vets Medallion Award? The HIRE Vets Medallion Award is the only federal-level veterans’ employment award that recognizes a company or organization’s commitment to veteran hiring, retention, and professional development. Its criteria allows for the highest level of recognition for employers who […]

How to Recognize the Difference Between Imposter Syndrome and Perfectionism

How to Recognize the Difference Between Imposter Syndrome and Perfectionism By: Jenny Ernest & Joelle Rabow Maletis What is Imposter Syndrome? Imposter syndrome is when a person experiences feelings of incompetence or doubt in themselves and find it difficult to accept their achievements despite their background or qualifications (Sussex Publishers, 2022). This results in a […]

Managing Parental Burnout: Signs, Risk Factors, and Tips

Managing Parental Burnout: Signs, Risk Factors, and Tips By: Alyssa Bombacino & Joelle Rabow Maletis    What Is Parental Burnout? Parental burnout is becoming physically and emotionally exhausted by the external pressures and responsibilities that come with parenting. Relief parenting describes, “Similar to a burned out match, parental burnout can be defined as having no […]

How To Know The Difference Between Mediation and Couples Therapy

How to Know the Difference Between Mediation and Couples Therapy  Jenny Ernest & Joelle Rabow Maletis While most people are aware of what couples therapy is, fewer people know about mediation, how it works, and how it can improve relationships similarly to couples therapy.  Mediation can help improve communication, problem solving approaches, and even result […]

The Impact Of Compassion Fatigue, Moral Injury, and Vicarious Trauma On Helping Professions

The Impact Of Compassion Fatigue, Moral Injury, and Vicarious Trauma On Helping Professions By Alyssa Bombacino & Joelle Rabow Maletis   “Between 40% and 85% of “helping professionals” develop vicarious trauma, compassion fatigue, and/or high rates of traumatic symptoms” (Olga Phoenix, 2020). Daily exposure to death, suffering, and pain can weigh heavily on the mental […]

Identifying The Signs of Suicide & Supporting a Loved One

Identifying The Signs of Suicide & Supporting a Loved One By: Alyssa Bombacino & Joelle Rabow Maletis In September, National Suicide Prevention Awareness Month is observed, in addition to National Suicide Prevention Awareness Week and World Suicide Prevention Day. During these dates, we aim to shed light on a global issue that affects so many […]

Nick is now a Licensed Marriage and Family Therapist at JRM&A! 

Nick is now a Licensed Marriage and Family Therapist at JRM&A! Nick Watkins, MA, LMFT (LMFT 134516) Nick is a 10 year Air Force Veteran who joined our team in May of 2021. He describes how his life has been transformed by his experiences in the Air Force, how mentoring others influenced him to become […]

How to Know the Difference Between Therapy and Coaching

How to Know the Difference Between Therapy and Coaching By Jenny Ernest & Joelle Rabow Maletis   What is Therapy? Therapy can be defined differently by people based on what it means to them, what it is to them, and how they use it themselves. It’s the understanding of one’s self in relationship with self […]

5 Things To Know About Heather Penny!

5 Things To Know About Heather Penny!   Bio: Dr. Heather Penny is a leadership coach, trusted advisor, speaker, and author. Using her 3C Living program, she guides people into finding their clarity, confidence, and courage so they can step into their best life as they recognize the unique strengths they have to offer. Heather […]